The Echelon Method™ melds accountability, individualization, mindset, and habit change to achieve hard-earned, long-lasting results. With 15 years of experience as a certified personal trainer, I help high-achieving professionals gain the physical fitness, energy and mental vitality they need to perform in work and life.
Everyone's fitness goals and levels are different. Help me understand what your goals, workout experience and daily schedule are like.
The information you share is completely private between you and me.
Once you complete and submit the intake form, I'll review your responses and create a tentative design of your online coaching and training plan to suit your unique needs that we will discuss on our consultation call. I look forward to working with you.